Think & Eat Yourself Smart

Think & Eat Yourself Smart

A Neuroscientific Approach to a Sharper Mind and Healthier Life

$18.00
You have the power to impact your health and wellness!

Scientists are beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this revolutionary book, Caroline Leaf packs an incredible amount of information that will change your eating and thinking habits for the better. Rather than getting caught up in fads such as raw foods, vegan, gluten-free, or paleo, Leaf reveals that every individual has unique nutritional needs and there's no one perfect solution. Rather, she shows how to change the way you think about food and put yourself on the path toward health. 

If you're tired of traditional diet plans that don't work, if you struggle with emotional eating, or if you're simply not satisfied with your level of health, you'll find that this book is the key to discovering how you can begin developing a healthier body, brain, and spirit--for life!
DR. CAROLINE LEAF is a communication pathologist and audiologist who has worked in the area of cognitive neuroscience since 1985. Her pioneering work on neuroplasticity - that changes in thinking actually change the brain and can affect behavioural change - paved the way for her current research on how scientific principles are supported by Scripture and vice versa. Caroline is also an author and international speaker.


Title Think & Eat Yourself Smart
Teachers/Authors Dr Caroline Leaf
Product Type Book
ISBN 9780801019197